The 3 ways to build bigger biceps that I’m about to give you will BLOW THE BICEPS OFF
Yes, you’ll almost certainly have DOMS (delayed onset muscle soreness) but we all love it really ? .
And best of all, your biceps will grow. If your biceps stopped growing at some stage, this will get things moving again!
1) Use “Constant Tension”.
This increases “metabolic stress”, which correlates with protein synthesis levels.
It also increases the recruitment of our “growth fibers” – fast twitch muscle fibers.
(2) Do your Negatives under Full Muscular Control.
This helps create the “microtrauma” needed to stimulate the body to repair and grow thicker muscle fibers.
It also helps maximize muscle fiber recruitment
(3) Use the Most Effective Bicep Exercises. These are:
- Concentration Curls
- Seated Incline Dumbbell Curls
- Cable Preacher Curls
- Standing Barbell Curls
- Standing Dumbbell Curls
- Close-Grip Palms-Up Pulldowns
Creating muscle growth is about maximum muscle fiber stimulation, not trying to be a “macho man” in the gym. For proof of this look at some so-called “strength trainers” who are obsessed with the numbers and have been training for years…and still haven’t built any muscle.
Then look at bodybuilders more concerned with quality stimulation (the numbers taking a secondary role). I don’t need to tell you there’s a BIG difference in the quality of the bodies.